What's Inside;

    1. Breathwork Made Simple

    1. 3-Part Yogic Breath (Dirgha Pranayama)

    1. Box Breath (Sama Vritti Pranayama)

    1. 4-7-8 Breath

    1. Alternate Nostril Breath (Nadi Shodhana Pranayama)

    1. Oceans Breath (Ujjayi Pranayama)

  • $33.00
  • 8 lessons

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